What is it?

The Animal-Based is a variant of the carnivore diet made popular by Paul Saladino.

It's also referred to as the Meat and Fruit diet. This is because unlike the carnivore diet, the core of the Animal-Based diet is meat (and organs), fruit, raw dairy, and honey.

Here's some more information:

• The Ultimate Guide to the Animal-Based Diet
• YouTube: Animal-Based Diet 101
• YouTube: Joe Rogan on following the Animal-Based Diet
• YouTube: Less Extreme Animal Based Diet (What I will eventually do.)